Seek a Therapist BEFORE You Experience a Meltdown
ust the way you don’t have to be ready for the ER to schedule a check up, you also don’t have to be in the midst of a meltdown or completely overwhelmed by life to make an appointment with...
How to Stop Anxiety from Destroying Relationships
There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically. Anxiety can cause periods of panic, feelings of fear or overwhelm, and a general sense of unease and tension. It can take over your thoughts and bleed into...
Where People Pleasing Comes From
PEOPLE PLEASING IS NOT A PERSONALITY FLAW. It is a response to trauma and/or stress that can develop into being one of the primary ways a person deals with challenges. In this way, people-pleasing may look like who you are, but...
Inhale. Exhale. Sometimes it’s as simple as that.
If you’re anything like me, you’re fascinated by the causes and effects of anxiety. Like so many people, I lived with it for years. It was when I started teaching yoga more than two decades ago that I began...
